Yam Beans

Posted on 06. Jan, 2010 by grace in Ingredients

Alternatively known as sweet turnip and jicama, Yam Beans are grown in South East Asia. They are pale and brown in color with white, crispy and slightly sweet flesh. They can be steamed, baked, boiled or fried; the sweet and nutty flavor is good both raw and cooked. Try using them as a filling in spring rolls!  Yam beans are a carbohydrate, and a fair source of vitamin C and potassium.  While buying, choose tubers of medium size with smooth, fine skin. Store in the crisper of the refrigerator for several weeks, and make sure to wrap tightly in plastic.